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Practicing Gymnastics

Gymnastics Program

01

Kindergarten Gymnastics

Age: 5–6 years


Class Length: 45 minutes – 1 hour

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This class is designed for children currently in or entering kindergarten. Through playful and exploratory instruction, students develop foundational gymnastics skills while building confidence, coordination, and focus. Activities include rolls, balance, jumping, and basic bar and beam exploration in a safe and structured setting.

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Highlights:

  • Fun and safe introduction to gymnastics equipment

  • Promotes body awareness and classroom focus

  • Builds coordination, confidence, and motor control

  • Encourages teamwork and positive peer interaction

02

Youth Beginner Girls （Advanced from Kindergarten Gymnastics)

Age: 7+ (Must have taken Kindergarten Gymnastics)


Class Length: 1 hour

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This class is for girls with prior gymnastics experience who are ready for more formal technique training. Students will build upon basic skills and begin learning on all four events: floor, beam, bars, and vault. The class promotes confidence, discipline, and skill refinement through fun and challenging progressions.

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Highlights:

  • Bridges early learning to structured gymnastics training

  • Focus on handstands, bridges, balancing, and bar support

  • Builds focus, strength, and coordination

  • Encourages goal-setting and resilience

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03

Beginner Girls 

Age: 7+


Class Length: 1 hour

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Perfect for girls age 7 and up with little or no prior experience, this beginner-level class introduces gymnastics fundamentals in a positive and inclusive environment. Students will practice core skills on floor, beam, vault, and bars while building strength, flexibility, and confidence.

Highlights:

  • Learn foundational skills in all four gymnastics events

  • Supportive class culture and small group instruction

  • Emphasis on safety, progress, and fun

  • Great entry point for new gymnasts

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04

Strength.Flexibility Training

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Age: 7+


Class Length: 1 hour

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This class focuses on full-body strength, mobility, and flexibility for youth athletes. It's an excellent foundation for gymnastics, dance, martial arts, and other sports. Training includes bodyweight conditioning, active stretching, and core control exercises using techniques from gymnastics.

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Highlights:

  • Develops core strength, explosive power, and mobility

  • Improves posture, balance, and injury prevention

  • Ideal for young athletes preparing for sport-specific demands

  • No special equipment needed – gym-based bodyweight training

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