A positive and supportive competitive experience — guided by Coach Liu’s world-class gymnastics team, combining technical excellence with individualized coaching for every athlete.
Pre-Team-Competitive Readiness Program
The Pre-Team Program is the first step on our Competitive Gymnastics Pathway — designed for young gymnasts who show strong potential, focus, and a love for learning.
In this stage, athletes begin to experience the structure and discipline of team gymnastics while continuing to build a strong technical foundation. Training emphasizes:
The bridge between foundational training and the official USAG Team program.
Athletes learn competition-ready routines, judging standards, and discipline required for entry into Team Level 2–3.
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Core Training Areas:
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Routine composition and performance
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Power, flexibility, and strength testing
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Technical refinement and execution accuracy
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Competition etiquette, presentation, and mindset training
Goals: Prepare for USAG Level 2–3 competitive placement，Build confidence, consistency, and team spirit，Transition smoothly into formal Team training.
Artistic Gymnastics
Competitive Gymnastics Pathways
At Liu’s Gymnastics, we proudly offer multiple competitive pathways that allow every athlete to grow at their own pace — from early team experiences to advanced, college-bound levels.
The USA Gymnastics Women’s Development Program (DP) at Liu’s Gymnastics provides a clear competitive pathway for girls—Levels 2–5 (Compulsory) build a strong technical foundation with nationally standardized routines, and Levels 6–10 (Optional) feature custom routines that highlight each athlete’s strengths. Advancement is earned by meeting required scores (and age) at USAG-sanctioned meets. Training emphasizes safety, quality technique, and steady, sustainable progress toward long-term goals (including NCAA/Elite).